Sapa, known for its cold climate, offers unique vegetables that differ from those found in the delta regions of Vietnam. While the variety of vegetables may not be as abundant, the quality in terms of nutrition and flavor is exceptional. Here, we will explore the ingredients used in vegetarian cooking in Sapa, specifically those utilized by Thong Dong Vegan Kitchen and Cafe.
1. Susu (Chayote)
Susu is a well-known vegetable in Sapa. Although it can be grown in other cool climate areas, the Susu from Sapa is notably sweeter than that from other regions. Both young leaves and fruits of the Susu can be harvested and are delicious when boiled or stir-fried. The tops are particularly great for enjoying with a hot pot.
2. Spices such as cardamom, star anise, cinnamon.
These spices will help your body feel warmer in the cold winter in Sapa. It is often used by Vietnamese people in general to cook the stock of pho. In Sapa, they are also used to cook the stock of a hot pot.
3. Bitter mustard green
Also due to the climate, mustard greens in Sapa grow very well. They have a characteristic bitter taste, the leaves grow very large, and at the end of the season, they bloom with bright yellow flowers.
The locals are used to cooking with local bacon or eating with a hot pot.
4. Bamboo shoots
Not only in Sapa, this is a popular vegetable in Vietnam. However, depending on the region, there will be different types of bamboo shoots, because Vietnam itself has more than 200 different types of bamboo.
They usually have 3 typical flavors: sour, bitter, and sweet.
There are many ways to prepare bamboo shoots, from pickling, stir-frying, boiling, and accompanying with other types of meat or vegetables.
Above are some local vegetables, but as of now, we can find many types of non-local vegetables, thanks to the convenient road system, so the source of vegetables in Sapa is very diverse to serve tourists.
To ensure food safety, you should ask carefully before buying agricultural products and should buy at reputable establishments.
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